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Terry Ambrose

Writing is like a good barbecue sauce, if it ain't bold, it ain't worth doing.

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You are here: Home / Archives for Main Dishes

Main Dishes

Greek Penne and Chicken—a weeknight favorite

October 3, 2020 By Terry Leave a Comment

Need a quick weeknight dish? This Greek Penne and Chicken recipe is one of our standbys because it’s easy to make in as little as twenty minutes, we almost always have the ingredients in the pantry, and it’s delicious!

Greek Penne and Chicken

Greek Penne and Chicken

Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine Mediterranean
Servings 2 people

Ingredients
  

  • 1/2 16 oz pkg penne pasta 1 Tbsp Olive Oil
  • 1/4 cup chopped red onion minced
  • 1 clove garlic
  • 1/2 lb skinless, boneless chicken breast cut into bite-size pieces

Vegetables

  • 1/2 14 oz can artichoke hearts in water cut into large chunks
  • 1 tomato chopped
  • 1 1/2 tbsp chopped fresh parsley can also substitute 1 tsp. dried parsley
  • 1/2 tsp dried oregano
  • 1 tbsp lemon juice

Finish

  • 1/4 cup crumbled feta cheese ground black pepper to taste

Instructions
 

Preparation

  • Begin heating the pasta water. If it comes to a boil before finishing the preparation steps, just turn it off and cover with a lid.
  • Prepare the onion and garlic.
  • Cut the artichoke hearts and tomato and combine with the spices and lemon juice in a small bowl.
  • Dice the chicken and set aside.

Cooking

  • In a large pot with boiling salted water cook penne pasta according to package instructions. Drain.
  • Meanwhile, in a large skillet over medium-high heat melt butter, add onion and garlic and cook for 2 minutes. Add chopped chicken and continue cooking, stirring occasionally until golden brown, about 5 to 6 minutes.
  • Reduce heat to medium-low. Add the artichoke hearts, chopped tomato, fresh parsley, lemon juice, and dried oregano. Stir to combine, the add the drained penne pasta. Cook until heated through, about 2 to 3 minutes.
  • Add feta cheese and mix. Don't let cheese melt too much Season with salt (optional) and ground black pepper. Serve warm.

Notes

During the summer or when I’m in a hurry, I barbecue the chicken in advance. The night I’m making the dish, I dice it and heat it with the sautéed onion and garlic for a minute or two. Recipe courtesy of allrecipes.com.
Keyword pasta

Filed Under: Main Dishes, Recipes

Weeknight Pasta & Roasted Veggies

August 1, 2020 By Terry Leave a Comment

Pasta & Roasted Veggies Image from https://www.loveandlemons.com/easy-dinner-ideas/#wprm-recipe-container-42169
Photo from https://www.loveandlemons.com/easy-dinner-ideas/#wprm-recipe-container-42169

In most cases, I’m not big on reheated pasta for dinner. Let’s face it. Gluten-free pasta doesn’t do well the second time around. The original recipe for this dish was for four people. That recipe also called for fresh herbs we simply don’t usually have in the house. So, after making it the first time, I immediately set about modifying the recipe. I wanted to make it for two people, simplify the instructions, and streamline the cooking process. Voila! Here’s my version of a Weeknight Pasta & Roasted Veggies dish for two that I think you’ll love.

Need another easy weeknight dinner for two? Try my Chile-Lime Cream Fish Tostadas — a weeknight favorite

Image from https://www.loveandlemons.com/easy-dinner-ideas/#wprm-recipe-container-42169

Weeknight Pasta & Roasted Veggies

With pasta, herbs, and veggies, this is a great weeknight dish that's light and delicious, too!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 35 mins
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 2 carrots cut into 1-inch pieces
  • 1/2 red onion cut into 1-inch pieces
  • 1-2 zucchini cut into 1-inch pieces. If the zucchini is large, you can use just 1.
  • 6 cherry tomatoes
  • 1/2 tbsp extra-virgin olive oil more for drizzling
  • 1/2 tbsp sherry vinegar
  • 1 garlic clove Minced
  • 1 1⁄2 tsp herbes de Provence
  • 1 tsp. Dried thyme leaves
  • 8 oz penne pasta Cook according to package instructions
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh basil more for garnish, We seldom have fresh basil in the house, so you can always substitute 1 tsp. dried basil leaves
  • Juice of 1/4 lemon If you prefer a stronger lemon taste, increase to 1/2 lemon Pinches of red pepper flakes
  • Sea salt and freshly ground black pepper

Instructions
 

  • Preheat the oven to 400°F. Preheat a large stainless steel skillet or a large baking sheet in the oven. If using a baking sheet, you may want to line with parchment paper just before adding vegetables.
  • Add 1 tablespoon of olive oil to a large mixing bowl, season with salt and pepper, and stir.
  • Add the carrots and onions to the mixing bowl, mix well, then transfer to hot skillet. Return skillet to oven for 10 minutes.
  • Add 1 tablespoon of olive oil to mixing bowl, season with salt and pepper, and stir. Add zucchini and tomatoes and mix.
  • Remove hot skillet from oven, stir carrots and onions, then add the zucchini and tomatoes. Return hot skillet to oven for 20-30 minutes.
  • While vegetables are roasting, prepare sauce In the large mixing bowl. Combine 1 tablespoon of olive oil with the sherry vinegar, garlic, herbes de Provence, thyme, 1⁄4 teaspoon salt, and several grinds of black pepper.
  • Using the directions on the package, start cooking the pasta so it will finish shortly after the vegetables are due to be done.
  • When vegetables are golden brown around the edges and the tomatoes are lightly bursting, remove from oven and add to mixing bowl with sauce.
  • When pasta is done to your liking, drain and transfer to the large bowl with the roasted vegetables and toss to coat.
  • Add the feta, basil, lemon juice, and red pepper flakes and gently toss. Season to taste with more salt, pepper, and lemon juice, as desired.
  • Garnish with more fresh basil and generous drizzles of olive oil.

Notes

This roasted vegetable pasta is one of our go-to weeknight easy dinner ideas. The nice thing about this dish is that it can be made using one skillet and one large mixing bowl. Get all the prep work done ahead of time and this one’s a breeze!
Keyword Easy, pasta, vegetarian

Filed Under: Main Dishes, Recipes Tagged With: pasta, vegetarian

Turkey and Bean Taco Enchiladas

June 6, 2020 By Terry Leave a Comment

With a bit of inspiration from both tacos and enchiladas, these Turkey and Bean Taco Enchiladas are sure to please everyone.

Turkey and Bean Taco Enchiladas? This delicious combination blends a bit of both into an easy-to-make casserole. This was originally a beef and bean recipe, but I swapped the ground beef for turkey and tweaked a couple of ingredients to make it a bit healthier. Don’t be intimidated by the number of steps or ingredients. This really is an easy dish to make.

Best of all, you can even make the turkey and bean mixture ahead of time so all you have to do is layer, heat, and serve. Then, voila, a weeknight dinner everyone can enjoy!

Print Recipe
Turkey and Bean Taco Enchiladas
Course Main Dish
Cuisine Mexican
Keyword Easy Dinner
Servings
Ingredients
  • 1 1/2 lbs ground turkey
  • 2 tbsp vegetable oil plus more for greasing dish
  • 1 tbsp. Worscestershire sauce
  • 3 tbsp chili powder
  • 1 1/2 tsp ground cumin
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper
  • 4 cloves garlic minced
  • 1 15-ounce can pinto beans strained and rinsed
  • 2 cups jarred tomato salsa plus more for serving
  • 2-3 green onions sliced
  • 10 corn tortillas
  • 3 cups shredded Cheddar and Monterey jack blend
  • sour cream optional
  • shredded lettuce optional
  • 2 tomatoes diced, optional
  • 1 avocado sliced, optional
Course Main Dish
Cuisine Mexican
Keyword Easy Dinner
Servings
Ingredients
  • 1 1/2 lbs ground turkey
  • 2 tbsp vegetable oil plus more for greasing dish
  • 1 tbsp. Worscestershire sauce
  • 3 tbsp chili powder
  • 1 1/2 tsp ground cumin
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper
  • 4 cloves garlic minced
  • 1 15-ounce can pinto beans strained and rinsed
  • 2 cups jarred tomato salsa plus more for serving
  • 2-3 green onions sliced
  • 10 corn tortillas
  • 3 cups shredded Cheddar and Monterey jack blend
  • sour cream optional
  • shredded lettuce optional
  • 2 tomatoes diced, optional
  • 1 avocado sliced, optional
Instructions
  1. Preheat the oven to 375 degrees F. Lightly oil a 9-by-13-inch casserole dish.
  2. Heat the oil in a large skillet over high heat. When the oil is shimmering, add the ground turkey.
  3. Cook until slightly pink, then drain off excess fat.
  4. Season turkey with Worcestershire sauce, chili powder, cumin, oregano, a pinch of salt, and a few grinds of pepper.
  5. Brown the mean, breaking it up into smaller pieces, until no longer pink, about 5 minutes.
  6. Add garlic and cook until fragrant.
  7. Add beans, salsa and 1/2 cup water.
  8. Bring to a boil, then lower heat and simmer until the sauce thickens and coats the meat, about 5 minutes.
  9. Add salt and pepper to taste.
  10. Layer half the tortillas on the bottom of the oiled casserole dish.
  11. Spread half the meat mixture on top.
  12. Sprinkle half the cheese over the meat.
  13. Sprinkle half the green onions on top of cheese
  14. Repeat with remaining tortillas, meat and cheese.
  15. Bake uncovered until the cheese melts and the casserole is hot, about 20 minutes.
  16. Remove from oven, let stand for 5 minutes, and serve.
  17. Top with your favorites—sour cream, lettuce, and/or tomato. Serve with avocado, salsa, and tortilla chips on the side.
Recipe Notes

There are a lot of possible variations on this recipe. The first time I made it, I replaced the cooked regular onion with green onion. You could also add sliced olives as a layer. The original recipe called for 6 cups of tortilla chips instead of tortillas. If you don’t mind the added fat, that’s a tasty alternative. Have fun!

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Filed Under: Main Dishes, Recipes

Gluten-free Chicken Gumbo Soup

April 4, 2020 By Terry Leave a Comment

Chicken gumbo soup
Chicken gumbo soup – hot, delicious, and packed with nutrients.

There’s nothing like a hot mug of soup on a cold day, and this Gluten-free Chicken Gumbo Soup has everything to make it healthy and delicious. Served over a mound of rice, it’s the perfect way to warm your meal and your day.

Print Recipe
Gluten-free Chicken Gumbo Soup
A delicious combination of tender chicken, sausage, and vegetables in an easy-to-make broth. We used a chicken sausage, but you could substitute your favorite sausage. Feel free to mix up the peppers, too. We used a combination of pequillo peppers (delicious, if you can find them) and one green pepper.
Course Soups
Cuisine American
Prep Time 30 minutes
Cook Time 1 hour
Passive Time 30 minutes
Servings
people
Ingredients
  • 1/2 lb chicken sausage 1/2" slices
  • 2 tbl. cooking oil
  • 1 1/2 cup frozen spinach Substitute kale or okra, if you'd like.
  • 2 bell peppers red, green, yellow
  • 1 onion (medium) chopped
  • 2 cloves garlic minced
  • 2 16 oz. cans diced or ready-cut tomatoes undrained
  • 1 tsp thyme
  • 2 bay leaves
  • 1/2 tsp. cayenne pepper
  • 1 qt. chicken broth
  • 1 cup water
  • 1 tsp salt
  • 3 cups cooked chicken or turkey cut into small pieces
  • 1 cup cooked rice For serving
Course Soups
Cuisine American
Prep Time 30 minutes
Cook Time 1 hour
Passive Time 30 minutes
Servings
people
Ingredients
  • 1/2 lb chicken sausage 1/2" slices
  • 2 tbl. cooking oil
  • 1 1/2 cup frozen spinach Substitute kale or okra, if you'd like.
  • 2 bell peppers red, green, yellow
  • 1 onion (medium) chopped
  • 2 cloves garlic minced
  • 2 16 oz. cans diced or ready-cut tomatoes undrained
  • 1 tsp thyme
  • 2 bay leaves
  • 1/2 tsp. cayenne pepper
  • 1 qt. chicken broth
  • 1 cup water
  • 1 tsp salt
  • 3 cups cooked chicken or turkey cut into small pieces
  • 1 cup cooked rice For serving
Instructions
  1. In a large soup pot, cook the sausage over medium heat until browned. (If you're using chicken sausage, you may need to add a tablespoon of oil to the pot before browning).
  2. Set aside on a paper towel to drain.
  3. Stir frozen spinach into the fat or oil and cook over medium heat, stirring, for about two minutes
  4. Add 2 tbl. oil and stir in peppers and onions. Cook until tender.
  5. Add the garlic to the pot and stir for about 30 seconds
  6. Add the tomatoes with their juice, thyme, bay leaves, and cayenne and simmer, covered, for 15 minutes.
  7. Add chicken broth, water, and salt. Bring to a boil, then reduce heat, cover and simmer for 1 hour. Cook rice while soup is simmering.
  8. Before serving, stir in sausage and chicken and bring to a simmer. Cook for about 5-8 minutes.
  9. Serve over prepared rice.
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Filed Under: Main Dishes Tagged With: Newsletter Recipe, recipes

Exotic Pad Thai

June 1, 2019 By Terry Leave a Comment

Exotic pad thai recipe with a sweet ginger Chile sauce
This exotic pad thai recipe uses a sweet ginger Chile sauce for extra flavor.
Print Recipe
Exotic Pad Thai
This pad thai recipe is a blend of different cultures. Made with easy-to-find ingredients, it’s a delicious dish with a sweet chili twist that makes it unlike any pad thai you’ll find in a restaurant. Check the recipe notes before you begin for some helpful hints.
Course Main Dish
Cuisine Asian
Prep Time 45 minutes
Cook Time 15 minutes
Passive Time 15 minutes
Servings
Ingredients
  • salt Used throughout preparation
  • sugar Used in several steps
  • vegetable oil Used in several steps
  • 1/3 cup rice vinegar
  • 1 serrano chile stemmed and sliced thin
  • 2 radishes trimmed and cut into matchstick-sized pieces
  • 8 oz. rice noodles 1/4 -inch-wide are perfect
  • 1/8 cup lime juice Or the juice of 2 limes
  • 1/4 cup sweet ginger chile
  • 1 pound shrimp peeled and deveined
  • 4 scallions
  • 2 cloves garlic minced
  • 4 large eggs beaten
  • 4 oz. bean sprouts about 2 cups
  • 1/4 cup roasted unsalted peanuts chopped (optional)
Course Main Dish
Cuisine Asian
Prep Time 45 minutes
Cook Time 15 minutes
Passive Time 15 minutes
Servings
Ingredients
  • salt Used throughout preparation
  • sugar Used in several steps
  • vegetable oil Used in several steps
  • 1/3 cup rice vinegar
  • 1 serrano chile stemmed and sliced thin
  • 2 radishes trimmed and cut into matchstick-sized pieces
  • 8 oz. rice noodles 1/4 -inch-wide are perfect
  • 1/8 cup lime juice Or the juice of 2 limes
  • 1/4 cup sweet ginger chile
  • 1 pound shrimp peeled and deveined
  • 4 scallions
  • 2 cloves garlic minced
  • 4 large eggs beaten
  • 4 oz. bean sprouts about 2 cups
  • 1/4 cup roasted unsalted peanuts chopped (optional)
Instructions
  1. Slice scallions and place into two small bowls. Slice white and light green parts thin and put into one bowl, slice dark green parts cut into 1-inch slices in separate bowl.
  2. Peel, devein, and remove tails from shrimp, then rinse and pat dry.
  3. Combine the vinegar and chile in a bowl and set aside.
  4. Combine 1/4 cup water, 1/2 tsp. salt, and 1/4 tsp. sugar in a small bowl. Microwave until steaming, about 30 seconds. Add the radishes and let stand for 15 minutes. Drain and pat dry.
  5. Bring 6 cups water to a boil in a large pot. Turn off the heat and add the noodles. Stir and let soak for about 6 minutes, stirring halfway through. Drain and rinse with cold water. Drain again, return the noodles to the pot, and toss with 2 tsp. oil.
  6. Whisk 3 tbsp. sugar into lime juice; set aside.
  7. Cut 4 shrimp in half lengthwise, then cut each half into 1/2 inch pieces. Toss with 1/8 tsp. salt and 1/8 tsp, sugar. Arrange in a single layer on a plate. (Make sure the pieces are not touching or they will glue themselves together!) Microwave at 50 percent until the shrimp are dried and reduced in size by half, about 4-5 minutes.
  8. Heat 2 tsp. oil in 12-inch nonstick skillet over medium heat until shimmering. Add dried shrimp and cook until golden brown and crispy, 3-5 minutes. Transfer to large bowl.
  9. Heat 1 tsp. oil in now-empty skillet over medium heat until shimmering. Add thin-sliced scallions (white and light green parts) and garlic. Cook about one minute and transfer to the large bowl.
  10. Heat 2 tsp. oil in now-empty skillet over high heat until just smoking. Add remaining shrimp (whole). Cook on one side for 1-2 minutes, then flip the shrimp and repeat on the other side. The shrimp should be brown around the edges and opaque.
  11. Turn down the heat, push the shrimp to one side of skillet, and add the eggs to the other side. Using a heat-resistant spatula (silicone is perfect), stir the eggs gently until set, but still wet. Combine the shrimp and eggs, breaking up any large pieces, until the eggs are completely cooked, about 30-60 seconds. Transfer to the large bowl.
  12. Heat 2 tsp. oil in now-empty skillet over high heat until oil is just smoking. Add the noodles and lime juice mixture to pan and cook until liquid is absorbed. Transfer to the large bowl.
  13. Add drained radishes, scallion greens, reserved chile slices, and bean sprouts to the large bowl and toss to combine.
  14. Transfer to a platter and sprinkle with peanuts for presentation or simply serve on individual plates.
Recipe Notes

Organization is key to making this dish smoothly. Ideally, you’ll have 8 small bowls and one large bowl. You’ll also need a large pot for the noodles and a 12-inch nonstick skillet. Prepare all of the vegetables first to make the assembly process easier. You’ll need small bowls for the chile, the radishes, shrimp, garlic, eggs, and peanuts (if using).

Ginger Chile sauce - this might be hard to find - we found one from The Ginger People that is a sweet and spicy marinade/sauce. We needed something that was both soy and gluten-free. If you don't have food allergies, about any sweet and spicy marinade/sauce should work.

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Filed Under: Main Dishes Tagged With: Newsletter Recipe

Spaghetti Carbonara

October 6, 2018 By Terry 1 Comment

The original recipe came from Gimme Some Oven. I’ve made a few changes to make this gluten-free, proportioned for two, and slightly healthier by replacing the pork bacon with turkey bacon. It’s a wonderful, quick dish and takes only about thirty minutes to whip this up.

Personally, I like to get all of my prep work out of the way first because it makes the cooking part of the process go smoothly.


Print Recipe


Spaghetti Carbonara

Course Main Dish
Cuisine Italian

Servings


Ingredients
  • 1/2 lb spaghetti Should be about right for two 1/4 large onion, diced (about 1/2 cup)
  • 6 slices bacon diced 2 eggs, regular or turkey bacon
  • 2 Tbsp milk
  • 2 Tbsp parmesan or more
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tbsp olive oil Preparation Steps

Course Main Dish
Cuisine Italian

Servings


Ingredients
  • 1/2 lb spaghetti Should be about right for two 1/4 large onion, diced (about 1/2 cup)
  • 6 slices bacon diced 2 eggs, regular or turkey bacon
  • 2 Tbsp milk
  • 2 Tbsp parmesan or more
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tbsp olive oil Preparation Steps


Instructions
  1. In a small bowl, whisk together eggs, milk, parmesan and black pepper until well- blended. Set aside.

  2. Bring a big pot of generously-salted water to a boil on the stove.

  3. While waiting for the water to boil, heat oil in a large skillet over medium-heat.

  4. Add the turkey bacon and onion and cook until bacon is nearly crispy and onion is tender. Stir every few minutes.

  5. Once the pasta water is ready, add the spaghetti and cook according to package instructions until it is al dente.

  6. When the pasta is ready, carefully and quickly drain out the pasta water, and return the pasta to the hot pot immediately. With heat on low, stir pasta while pouring egg mixture into the pasta. Continue to toss until the egg mixture is cooked into the pasta. (You may see a few tiny clumps, but in general, the eggs will just coat the individual pieces almost like a sauce.)

  7. Add in the bacon and onion mixture and toss until mixed. Garnish with extra parmesan and/or chopped fresh parsley. Serve immediately.


Recipe Notes

If you don't keep regular milk around, substitute nonfat dry milk. I found making the nonfat milk with 2 tbsp. powder to 2 tbsp. water worked well.

Photo from gimmesomeoven.com.


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Filed Under: Main Dishes Tagged With: Newsletter Recipe

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