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Terry Ambrose

Writing is like a good barbecue sauce, if it ain't bold, it ain't worth doing.

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onion (medium)

Gluten-free Chicken Gumbo Soup

April 4, 2020 By Terry Leave a Comment

Chicken gumbo soup
Chicken gumbo soup – hot, delicious, and packed with nutrients.

There’s nothing like a hot mug of soup on a cold day, and this Gluten-free Chicken Gumbo Soup has everything to make it healthy and delicious. Served over a mound of rice, it’s the perfect way to warm your meal and your day.

Print Recipe
Gluten-free Chicken Gumbo Soup
A delicious combination of tender chicken, sausage, and vegetables in an easy-to-make broth. We used a chicken sausage, but you could substitute your favorite sausage. Feel free to mix up the peppers, too. We used a combination of pequillo peppers (delicious, if you can find them) and one green pepper.
Course Soups
Cuisine American
Prep Time 30 minutes
Cook Time 1 hour
Passive Time 30 minutes
Servings
people
Ingredients
  • 1/2 lb chicken sausage 1/2" slices
  • 2 tbl. cooking oil
  • 1 1/2 cup frozen spinach Substitute kale or okra, if you'd like.
  • 2 bell peppers red, green, yellow
  • 1 onion (medium) chopped
  • 2 cloves garlic minced
  • 2 16 oz. cans diced or ready-cut tomatoes undrained
  • 1 tsp thyme
  • 2 bay leaves
  • 1/2 tsp. cayenne pepper
  • 1 qt. chicken broth
  • 1 cup water
  • 1 tsp salt
  • 3 cups cooked chicken or turkey cut into small pieces
  • 1 cup cooked rice For serving
Course Soups
Cuisine American
Prep Time 30 minutes
Cook Time 1 hour
Passive Time 30 minutes
Servings
people
Ingredients
  • 1/2 lb chicken sausage 1/2" slices
  • 2 tbl. cooking oil
  • 1 1/2 cup frozen spinach Substitute kale or okra, if you'd like.
  • 2 bell peppers red, green, yellow
  • 1 onion (medium) chopped
  • 2 cloves garlic minced
  • 2 16 oz. cans diced or ready-cut tomatoes undrained
  • 1 tsp thyme
  • 2 bay leaves
  • 1/2 tsp. cayenne pepper
  • 1 qt. chicken broth
  • 1 cup water
  • 1 tsp salt
  • 3 cups cooked chicken or turkey cut into small pieces
  • 1 cup cooked rice For serving
Instructions
  1. In a large soup pot, cook the sausage over medium heat until browned. (If you're using chicken sausage, you may need to add a tablespoon of oil to the pot before browning).
  2. Set aside on a paper towel to drain.
  3. Stir frozen spinach into the fat or oil and cook over medium heat, stirring, for about two minutes
  4. Add 2 tbl. oil and stir in peppers and onions. Cook until tender.
  5. Add the garlic to the pot and stir for about 30 seconds
  6. Add the tomatoes with their juice, thyme, bay leaves, and cayenne and simmer, covered, for 15 minutes.
  7. Add chicken broth, water, and salt. Bring to a boil, then reduce heat, cover and simmer for 1 hour. Cook rice while soup is simmering.
  8. Before serving, stir in sausage and chicken and bring to a simmer. Cook for about 5-8 minutes.
  9. Serve over prepared rice.
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Filed Under: Main Dishes Tagged With: Newsletter Recipe, recipes

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